About Me

  I help individuals and couples navigate life’s challenges by creating a space that feels safe, grounded, and deeply attuned to their experiences. My approach to therapy is rooted in attachment theory, focusing on how early relationships shape the way you connect, cope, and relate to others today. In our work together, we’ll also pay attention to the ways your body holds onto stress and past experiences—because healing isn’t just a mental process; it’s something we feel and live through.

Whether you're struggling with anxiety, unresolved trauma, or relationship difficulties, I offer a warm and collaborative space to explore your inner world. My goal is to support you in understanding your patterns, building emotional resilience, and developing more secure, fulfilling connections.

Reaching out for support takes courage. I’m here to walk alongside you with compassion and clarity as you uncover what’s been holding you back—and step into a life that feels more aligned, connected, and whole.